/* =========================================================
   ROZRUSZAJ SIĘ — poranna rozgrzewka
   Design tokens
   ========================================================= */
:root{
  --bg:#FAF6EE;
  --bg-soft:#F2ECDC;
  --ink:#1F2A1C;
  --ink-soft:#4A5444;
  --line:#E3D8BC;
  --sun:#FF6B3D;
  --sun-dark:#E0531F;
  --leaf:#7FA36B;
  --leaf-dark:#5C7E4A;
  --cream:#FFFDF8;

  --display: "Fraunces", "Georgia", serif;
  --body: "Public Sans", "Segoe UI", Arial, sans-serif;
  --mono: "IBM Plex Mono", monospace;

  --header-h: 76px;
  --radius: 22px;
  --ease: cubic-bezier(.22,.9,.32,1);
}

@media (prefers-reduced-motion: reduce){
  *{ animation-duration:.001ms !important; animation-iteration-count:1 !important; transition-duration:.001ms !important; scroll-behavior:auto !important; }
}

*{ box-sizing:border-box; }
html{ scroll-behavior:smooth; }
body{
  margin:0;
  background:var(--bg);
  color:var(--ink);
  font-family:var(--body);
  font-size:16px;
  line-height:1.55;
  -webkit-font-smoothing:antialiased;
}
img,svg{ max-width:100%; display:block; }
a{ color:inherit; text-decoration:none; }
ul{ margin:0; padding:0; }
button{ font-family:inherit; cursor:pointer; }

h1,h2,h3,h4{
  font-family:var(--display);
  font-weight:600;
  margin:0 0 .4em;
  letter-spacing:-.01em;
}
h1{ font-size:clamp(2.4rem,5.2vw,4.6rem); line-height:1.04; font-weight:560; }
h2{ font-size:clamp(1.9rem,3.6vw,3rem); line-height:1.08; }
h3{ font-size:clamp(1.25rem,2vw,1.6rem); }
p{ margin:0 0 1em; color:var(--ink-soft); }

.eyebrow{
  font-family:var(--mono);
  text-transform:uppercase;
  letter-spacing:.14em;
  font-size:.78rem;
  color:var(--sun-dark);
  display:inline-flex;
  align-items:center;
  gap:.5em;
}
.eyebrow::before{
  content:"";
  width:7px;height:7px;border-radius:50%;
  background:var(--sun);
  box-shadow:0 0 0 4px rgba(255,107,61,.18);
}

.wrap{ max-width:1180px; margin:0 auto; padding:0 28px; }
.section{ padding:96px 0; position:relative; }
.section--tight{ padding:64px 0; }
.section--soft{ background:var(--bg-soft); }

:focus-visible{
  outline:3px solid var(--sun);
  outline-offset:3px;
  border-radius:4px;
}

/* ---------------- Buttons ---------------- */
.btn{
  display:inline-flex;
  align-items:center;
  gap:.6em;
  padding:.95em 1.7em;
  border-radius:999px;
  font-weight:600;
  font-size:.98rem;
  border:2px solid transparent;
  transition:transform .25s var(--ease), background .25s, border-color .25s, color .25s;
  white-space:nowrap;
}
.btn:active{ transform:scale(.96); }
.btn-primary{
  background:var(--ink);
  color:var(--cream);
}
.btn-primary:hover{ background:var(--sun-dark); }
.btn-ghost{
  background:transparent;
  border-color:var(--ink);
  color:var(--ink);
}
.btn-ghost:hover{ background:var(--ink); color:var(--cream); }
.btn-line{
  background:transparent;
  color:var(--ink);
  padding:.4em 0;
  border-bottom:2px solid var(--ink);
  border-radius:0;
}
.btn-line:hover{ color:var(--sun-dark); border-color:var(--sun-dark); }
.btn-sun{
  background:var(--sun);
  color:var(--cream);
}
.btn-sun:hover{ background:var(--sun-dark); }

/* ---------------- Header ---------------- */
.site-header{
  position:sticky;
  top:0;
  z-index:200;
  height:var(--header-h);
  display:flex;
  align-items:center;
  background:rgba(250,246,238,.86);
  backdrop-filter:blur(10px);
  border-bottom:1px solid transparent;
  transition:border-color .3s, box-shadow .3s, background .3s;
}
.site-header.is-scrolled{
  border-color:var(--line);
  box-shadow:0 8px 24px -16px rgba(31,42,28,.25);
}
.site-header .wrap{
  display:flex;
  align-items:center;
  justify-content:space-between;
  width:100%;
}
.logo{
  display:flex;
  align-items:center;
  gap:.55em;
  font-family:var(--display);
  font-weight:600;
  font-size:1.15rem;
  color:var(--ink);
}
.logo svg{ width:30px; height:30px; flex:none; }
.logo span{ color:var(--sun-dark); }

.nav-desktop{
  display:flex;
  align-items:center;
  gap:30px;
}
.nav-desktop a{
  font-size:.95rem;
  font-weight:600;
  color:var(--ink-soft);
  position:relative;
  padding:6px 2px;
  transition:color .2s;
}
.nav-desktop a::after{
  content:"";
  position:absolute;
  left:0; right:100%;
  bottom:0;
  height:2px;
  background:var(--sun);
  transition:right .25s var(--ease);
}
.nav-desktop a:hover{ color:var(--ink); }
.nav-desktop a:hover::after,
.nav-desktop a[aria-current="page"]::after{ right:0; }
.nav-desktop a[aria-current="page"]{ color:var(--ink); }

.header-actions{ display:flex; align-items:center; gap:14px; }

.burger{
  display:none;
  flex-direction:column;
  justify-content:center;
  gap:5px;
  width:42px; height:42px;
  border:1px solid var(--line);
  border-radius:12px;
  background:var(--cream);
}
.burger span{
  width:18px; height:2px;
  background:var(--ink);
  margin:0 auto;
  transition:transform .3s var(--ease), opacity .3s;
}
.burger[aria-expanded="true"] span:nth-child(1){ transform:translateY(7px) rotate(45deg); }
.burger[aria-expanded="true"] span:nth-child(2){ opacity:0; }
.burger[aria-expanded="true"] span:nth-child(3){ transform:translateY(-7px) rotate(-45deg); }

.mobile-nav{
  position:fixed;
  inset:var(--header-h) 0 0 0;
  background:var(--bg);
  z-index:190;
  display:flex;
  flex-direction:column;
  justify-content:space-between;
  padding:36px 28px 40px;
  transform:translateX(100%);
  transition:transform .38s var(--ease);
  overflow-y:auto;
}
.mobile-nav.is-open{ transform:translateX(0); }
.mobile-nav ul{ display:flex; flex-direction:column; gap:6px; }
.mobile-nav a{
  display:flex;
  align-items:baseline;
  gap:14px;
  font-family:var(--display);
  font-size:1.9rem;
  padding:14px 0;
  border-bottom:1px solid var(--line);
  color:var(--ink);
}
.mobile-nav a small{
  font-family:var(--mono);
  font-size:.7rem;
  color:var(--sun-dark);
  font-weight:600;
}
.mobile-nav .mobile-nav-foot{
  font-family:var(--mono);
  font-size:.8rem;
  color:var(--ink-soft);
  display:flex;
  justify-content:space-between;
  border-top:1px solid var(--line);
  padding-top:18px;
}
body.menu-open{ overflow:hidden; }

@media (max-width:880px){
  .nav-desktop{ display:none; }
  .burger{ display:flex; }
  .header-actions .btn-primary{ display:none; }
}

/* ---------------- Hero / breathing figure ---------------- */
.hero{
  padding-top:64px;
  padding-bottom:40px;
  overflow:hidden;
}
.hero .wrap{
  display:grid;
  grid-template-columns:1.1fr .9fr;
  gap:48px;
  align-items:center;
}
.hero-copy p.lead{
  font-size:1.15rem;
  max-width:46ch;
}
.hero-cta{ display:flex; gap:16px; margin-top:30px; flex-wrap:wrap; }
.hero-stats{
  display:flex;
  gap:34px;
  margin-top:46px;
  flex-wrap:wrap;
}
.hero-stats div b{
  display:block;
  font-family:var(--display);
  font-size:1.9rem;
  color:var(--ink);
}
.hero-stats div span{
  font-family:var(--mono);
  font-size:.74rem;
  text-transform:uppercase;
  letter-spacing:.08em;
  color:var(--ink-soft);
}

.hero-figure{
  position:relative;
  display:flex;
  justify-content:center;
}
.figure-card{
  background:var(--cream);
  border-radius:32px;
  border:1px solid var(--line);
  padding:28px;
  width:100%;
  max-width:380px;
  box-shadow:0 30px 60px -30px rgba(31,42,28,.25);
}
.figure-stage{
  position:relative;
  aspect-ratio:1/1.05;
  border-radius:24px;
  background:
    radial-gradient(circle at 50% 18%, rgba(255,107,61,.16), transparent 55%),
    linear-gradient(160deg, var(--bg-soft), var(--cream));
  overflow:hidden;
}
.figure-stage svg{ width:100%; height:100%; }
.figure-caption{
  display:flex;
  justify-content:space-between;
  align-items:center;
  margin-top:16px;
  font-family:var(--mono);
  font-size:.78rem;
  color:var(--ink-soft);
}
.figure-caption b{ color:var(--ink); font-family:var(--body); }
.breath-dot{
  width:9px;height:9px;border-radius:50%;
  background:var(--leaf);
  animation:breathe 4s ease-in-out infinite;
}
@keyframes breathe{
  0%,100%{ transform:scale(1); opacity:.6; }
  50%{ transform:scale(1.7); opacity:1; }
}

/* pose figure stroke animation */
.pose-figure{ stroke:var(--ink); stroke-width:6; fill:none; stroke-linecap:round; stroke-linejoin:round; }
.pose-figure .accent{ stroke:var(--sun); }
.pose-group{ transform-origin:center; transition:transform 1.2s var(--ease); }

/* ---------------- Exercise sequence ---------------- */
.exercise-list{
  display:flex;
  flex-direction:column;
}
.exercise{
  display:grid;
  grid-template-columns:120px 1fr 220px;
  gap:32px;
  align-items:center;
  padding:38px 0;
  border-top:1px solid var(--line);
  cursor:pointer;
  transition:background .3s;
}
.exercise:last-child{ border-bottom:1px solid var(--line); }
.exercise:hover{ background:rgba(255,107,61,.05); }
.exercise-num{
  font-family:var(--display);
  font-size:2.6rem;
  color:var(--line);
  transition:color .3s;
}
.exercise.is-open .exercise-num,
.exercise:hover .exercise-num{ color:var(--sun); }
.exercise-main h3{ margin-bottom:.25em; }
.exercise-meta{
  display:flex;
  gap:10px;
  flex-wrap:wrap;
}
.tag{
  font-family:var(--mono);
  font-size:.72rem;
  text-transform:uppercase;
  letter-spacing:.06em;
  padding:.3em .7em;
  border-radius:999px;
  background:var(--bg-soft);
  color:var(--ink-soft);
  border:1px solid var(--line);
}
.exercise-side{
  display:flex;
  align-items:center;
  justify-content:flex-end;
  gap:14px;
}
.exercise-timer{
  font-family:var(--mono);
  font-size:1.1rem;
  color:var(--ink);
}
.exercise-toggle{
  width:38px; height:38px;
  border-radius:50%;
  border:1px solid var(--line);
  background:var(--cream);
  display:flex; align-items:center; justify-content:center;
  flex:none;
  transition:transform .3s var(--ease), background .3s;
}
.exercise.is-open .exercise-toggle{ transform:rotate(45deg); background:var(--ink); border-color:var(--ink); }
.exercise.is-open .exercise-toggle svg{ stroke:var(--cream); }
.exercise-detail{
  grid-column:1 / -1;
  max-height:0;
  overflow:hidden;
  transition:max-height .45s var(--ease);
}
.exercise.is-open .exercise-detail{ max-height:240px; }
.exercise-detail-inner{
  padding:6px 0 8px 0;
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:24px;
}
.exercise-detail-inner p{ margin:0; font-size:.95rem; }
.exercise-detail-inner ul{ display:flex; flex-direction:column; gap:8px; }
.exercise-detail-inner li{
  font-size:.92rem;
  color:var(--ink-soft);
  display:flex;
  gap:8px;
}
.exercise-detail-inner li::before{ content:"→"; color:var(--sun-dark); flex:none; }

@media (max-width:760px){
  .exercise{ grid-template-columns:60px 1fr; row-gap:14px; }
  .exercise-side{ grid-column:2; justify-content:flex-start; }
  .exercise-num{ font-size:1.8rem; }
  .exercise-detail-inner{ grid-template-columns:1fr; }
}

/* ---------------- Routine cards (programs) ---------------- */
.routine-grid{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:24px;
}
.routine-card{
  background:var(--cream);
  border:1px solid var(--line);
  border-radius:var(--radius);
  padding:30px;
  display:flex;
  flex-direction:column;
  gap:14px;
  transition:transform .3s var(--ease), box-shadow .3s;
}
.routine-card:hover{
  transform:translateY(-6px);
  box-shadow:0 26px 50px -28px rgba(31,42,28,.3);
}
.routine-card .routine-time{
  font-family:var(--mono);
  font-size:.8rem;
  color:var(--sun-dark);
  letter-spacing:.06em;
}
.routine-card ul{ display:flex; flex-direction:column; gap:8px; margin:8px 0 4px; }
.routine-card li{ font-size:.92rem; color:var(--ink-soft); display:flex; gap:8px; }
.routine-card li::before{ content:"●"; font-size:.5rem; color:var(--leaf); margin-top:.4em; }
.routine-card .btn-line{ align-self:flex-start; margin-top:auto; }

@media (max-width:900px){
  .routine-grid{ grid-template-columns:1fr; }
}

/* ---------------- Quote / motivation strip ---------------- */
.strip{
  background:var(--ink);
  color:var(--cream);
  padding:70px 0;
}
.strip h2{ color:var(--cream); }
.strip p{ color:#cfd6c9; }
.strip-grid{
  display:grid;
  grid-template-columns:1.3fr 1fr;
  gap:48px;
  align-items:center;
}
.strip-figure{
  background:rgba(255,255,255,.06);
  border-radius:24px;
  padding:24px;
}

/* ---------------- FAQ accordion ---------------- */
.faq-item{
  border-bottom:1px solid var(--line);
}
.faq-q{
  width:100%;
  background:none;
  border:none;
  text-align:left;
  display:flex;
  justify-content:space-between;
  align-items:center;
  gap:20px;
  padding:24px 0;
  font-family:var(--display);
  font-size:1.15rem;
  color:var(--ink);
}
.faq-q .plus{
  flex:none;
  width:30px;height:30px;
  border-radius:50%;
  border:1px solid var(--line);
  display:flex; align-items:center; justify-content:center;
  position:relative;
  transition:transform .3s var(--ease);
}
.faq-q .plus::before,.faq-q .plus::after{
  content:"";
  position:absolute;
  background:var(--ink);
}
.faq-q .plus::before{ width:12px; height:2px; }
.faq-q .plus::after{ width:2px; height:12px; }
.faq-item.is-open .faq-q .plus{ transform:rotate(135deg); }
.faq-a{
  max-height:0;
  overflow:hidden;
  transition:max-height .4s var(--ease);
}
.faq-item.is-open .faq-a{ max-height:220px; }
.faq-a p{ padding-bottom:22px; max-width:70ch; }

/* ---------------- CTA banner ---------------- */
.cta-banner{
  background:linear-gradient(135deg, var(--sun) 0%, var(--sun-dark) 100%);
  border-radius:32px;
  padding:60px 50px;
  display:flex;
  justify-content:space-between;
  align-items:center;
  gap:32px;
  color:var(--cream);
}
.cta-banner h2{ color:var(--cream); margin:0; }
.cta-banner .btn-primary{ background:var(--ink); }
.cta-banner .btn-primary:hover{ background:#000; }
@media (max-width:760px){
  .cta-banner{ flex-direction:column; text-align:center; padding:44px 28px; }
}

/* ---------------- Footer ---------------- */
.site-footer{
  background:var(--bg-soft);
  border-top:1px solid var(--line);
  padding:64px 0 28px;
}
.footer-top{
  display:grid;
  grid-template-columns:1.4fr 1fr 1fr 1fr;
  gap:36px;
  padding-bottom:48px;
}
.footer-brand .logo{ margin-bottom:14px; }
.footer-brand p{ max-width:32ch; font-size:.92rem; }
.footer-col h4{
  font-family:var(--mono);
  text-transform:uppercase;
  letter-spacing:.08em;
  font-size:.78rem;
  color:var(--ink-soft);
  margin-bottom:16px;
}
.footer-col ul{ display:flex; flex-direction:column; gap:10px; }
.footer-col a{
  font-size:.92rem;
  color:var(--ink);
  transition:color .2s;
}
.footer-col a:hover{ color:var(--sun-dark); }
.footer-contact li{ display:flex; gap:8px; font-size:.92rem; color:var(--ink); align-items:flex-start; }
.footer-contact svg{ flex:none; margin-top:2px; width:16px; height:16px; }
.footer-bottom{
  border-top:1px solid var(--line);
  padding-top:24px;
  display:flex;
  justify-content:space-between;
  flex-wrap:wrap;
  gap:14px;
  font-size:.85rem;
  color:var(--ink-soft);
}
.footer-bottom a{ color:var(--ink-soft); }
.footer-bottom a:hover{ color:var(--sun-dark); }
.footer-legal{ display:flex; gap:18px; flex-wrap:wrap; }

.to-top{
  display:inline-flex;
  align-items:center;
  gap:8px;
  font-family:var(--mono);
  font-size:.78rem;
  color:var(--ink-soft);
  background:none;
  border:1px solid var(--line);
  border-radius:999px;
  padding:8px 16px;
}
.to-top:hover{ color:var(--ink); border-color:var(--ink); }

@media (max-width:900px){
  .footer-top{ grid-template-columns:1fr 1fr; }
}
@media (max-width:560px){
  .footer-top{ grid-template-columns:1fr; }
  .footer-bottom{ flex-direction:column; align-items:flex-start; }
}

/* ---------------- Legal pages ---------------- */
.legal-hero{
  padding:140px 0 50px;
}
.legal-hero .eyebrow{ margin-bottom:18px; }
.legal-body{
  max-width:760px;
  padding-bottom:100px;
}
.legal-body h2{ margin-top:2em; font-size:1.5rem; }
.legal-body h2:first-child{ margin-top:0; }
.legal-body p, .legal-body li{ color:var(--ink-soft); }
.legal-body ul{ padding-left:1.2em; margin-bottom:1em; }
.legal-body li{ margin-bottom:.5em; list-style:disc; }
.legal-toc{
  display:flex;
  flex-wrap:wrap;
  gap:10px 22px;
  padding:20px 24px;
  background:var(--cream);
  border:1px solid var(--line);
  border-radius:18px;
  margin-bottom:40px;
}
.legal-toc a{
  font-size:.86rem;
  font-weight:600;
  color:var(--ink-soft);
}
.legal-toc a:hover{ color:var(--sun-dark); }
.legal-updated{
  font-family:var(--mono);
  font-size:.8rem;
  color:var(--ink-soft);
}

/* ---------------- generic page hero (about/program/contact) ---------------- */
.page-hero{
  padding:150px 0 60px;
}
.page-hero .wrap{ max-width:900px; }
.page-hero p.lead{ font-size:1.15rem; max-width:54ch; }

.breadcrumb{
  display:flex;
  gap:8px;
  align-items:center;
  font-family:var(--mono);
  font-size:.78rem;
  color:var(--ink-soft);
  margin-bottom:22px;
}
.breadcrumb a{ color:var(--ink-soft); }
.breadcrumb a:hover{ color:var(--sun-dark); }

/* ---------------- timeline (program page) ---------------- */
.day-tabs{
  display:flex;
  gap:10px;
  flex-wrap:wrap;
  margin-bottom:40px;
}
.day-tab{
  font-family:var(--mono);
  font-size:.82rem;
  padding:.6em 1.1em;
  border-radius:999px;
  border:1px solid var(--line);
  background:var(--cream);
  color:var(--ink-soft);
  font-weight:600;
}
.day-tab.is-active{
  background:var(--ink);
  color:var(--cream);
  border-color:var(--ink);
}
.day-panel{ display:none; }
.day-panel.is-active{ display:block; }

/* ---------------- misc ---------------- */
.two-col{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:56px;
  align-items:start;
}
@media (max-width:840px){
  .two-col{ grid-template-columns:1fr; gap:30px; }
  .hero .wrap{ grid-template-columns:1fr; }
  .hero-figure{ order:-1; max-width:340px; margin:0 auto 20px; }
  .strip-grid{ grid-template-columns:1fr; }
}

.section-head{
  max-width:640px;
  margin-bottom:52px;
}
.section-head.center{ margin-left:auto; margin-right:auto; text-align:center; }

.benefit-grid{
  display:grid;
  grid-template-columns:repeat(4,1fr);
  gap:22px;
}
.benefit-card{
  background:var(--cream);
  border:1px solid var(--line);
  border-radius:18px;
  padding:26px 22px;
}
.benefit-card .num{
  font-family:var(--mono);
  font-size:.78rem;
  color:var(--sun-dark);
  display:block;
  margin-bottom:14px;
}
.benefit-card h3{ font-size:1.05rem; margin-bottom:.4em; }
.benefit-card p{ font-size:.9rem; margin:0; }
@media (max-width:900px){
  .benefit-grid{ grid-template-columns:repeat(2,1fr); }
}
@media (max-width:560px){
  .benefit-grid{ grid-template-columns:1fr; }
}

.skip-link{
  position:absolute;
  left:-9999px;
  top:0;
  background:var(--ink);
  color:var(--cream);
  padding:10px 18px;
  z-index:999;
  border-radius:0 0 10px 0;
}
.skip-link:focus{ left:0; }